Why is dark chocolate good for you?
Asked By: Buffy Fleishman | Last Updated: 9th July, 2021
7 Proven Health Benefits of Dark Chocolate · 1. Very nutritious · 2. Powerful source of antioxidants · 3. May improve blood flow and lower blood pressure · 4.Click to see full answer
What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey`s Special Dark Chocolate Bar has 190 calories.
Alter Eco Dark Chocolate Bars. amazon. amazon.com. Hu Vegan Chocolate Bars. amazon. Lake Champlain Chocolates. Amazon. Lindt Excellence. amazon. Lily`s Chocolate. Amazon. Bixby & Co. Dark Chocolate Bars. Ghirardelli Bars. amazon. Vosges Haut-Chocolat. amazon.
Here`s news that`s hard not to like. Eating a small, 1.6-ounce bar of dark chocolate every day is good for you. Jun 1, 2004
Dark Chocolate Is Nutritious — and Delicious! Of course, the darker the chocolate the better, but any 70 percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium, according to a study published in the journal Antioxidants & Redox Signaling. Aug 16, 2019
The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits.
8 Healthy Reasons to Eat Dark Chocolate. A bite of dark chocolate a day could not only be good for your heart, but may also improve brain
For heart disease: Cocoa 19-54 grams daily, dark chocolate 46-100 grams daily, or cocoa products containing 16.6-1080 mg of cocoa polyphenols daily. · For high
8 Healthy Reasons to Eat Dark Chocolate A bite of dark chocolate a day could not only be good for your heart, but may also improve brain
Nutrition · Calories: 170 · Protein: 2 grams · Fat: 12 grams · Carbohydrates: 13 grams · Fiber: 3 grams · Sugar: 7 grams.
Decreases hunger and appetite Studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help support
7 Proven Health Benefits of Dark Chocolate · 1. Very nutritious · 2. Powerful source of antioxidants · 3. May improve blood flow and lower blood pressure · 4.
According to research, eating dark chocolate gives you a smoother skin texture, 25% less skin redness when exposed to the sun, and prolonged