Why cant i lose weight?

Asked By: Maribel Mote | Last Updated: 24th July, 2021

But don`t raise the white flag and chuck your diet just yet. See if one of these sneaky things is secretly messing with your weight loss hopes.

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Why is it so hard for me to lose weight?

There are some medical conditions that can drive weight gain and make it much harder to lose weight. These include hypothyroidism, polycystic ovarian syndrome (PCOS), and sleep apnea. Certain medications can also make weight loss harder — or even cause weight gain.

What to do if you`re struggling to lose weight?

Don`t skip breakfast, and get at least 10 grams of protein. Eat small meals, or consider fasting. Exercise moderately, and add some weights. Eat until you`re no longer hungry, not until you`re full.

Why my weight is stuck and not decreasing?

If you`ve been stuck in a plateau for weeks, it usually indicates that calorie input (what you`re eating) is equal to calorie output (what you`re burning through physical activity). The only way to break through a weight-loss plateau is to cut calorie intake further and/or burn more calories through exercise.

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Why can`t i lose weight no matter what i do

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Why can`t i lose weight when i exercise and eat right

She explains that this happens because when you first start a diet that`s far different than your norm, it almost shocks your body. So, as you 

Weight loss plateau

Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the