How to cure constipation?

Asked By: Nicole Stoval | Last Updated: 16th July, 2021

13 home remedies for constipation · 1. Drink more water · 2. Eat more fiber, especially soluble, non-fermentable fiber · 3. Exercise more · 4. Drink coffee, 

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How do you make constipation go away?

Drink more water. Eat more fiber, especially soluble, non-fermentable fiber. Exercise more. Drink coffee, especially caffeinated coffee. Take Senna, an herbal laxative. Eat probiotic foods or take probiotic supplements. Over-the-counter or prescription laxatives.

How can I naturally relieve constipation?

Take a fiber supplement. Eat a serving of high-fiber food. Drink a glass of water. Take a laxative stimulant. Take an osmotic. Try a lubricant laxative. Use a stool softener. Try an enema.

What foods can cure constipation?

Water. Yogurt and kefir. Pulses. Clear soups. Prunes. Wheat bran. Broccoli. Apples and pears.

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Eat more fiber. Pack your plate with lots of veggies, fruits, and whole grains and don`t eat too many low-fiber foods like dairy and meat.

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