How many calories in a sushi roll?

Asked By: Georgianna Noren | Last Updated: 31st July, 2021

The Rainbow Roll is for those who want a little bit of everything. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein.

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How many calories does one sushi roll have?

On average, one piece of a maki roll has 45 calories. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it`s made with avocado. Mar 4, 2013

How many calories are in a large sushi roll?

A: There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! Whilst sushi is a healthier takeaway option it isn`t as healthy as it appears. Most worrying is the amount of sodium as some rolls have more than your daily recommended intake. Sep 19, 2019

Is sushi good for weight loss?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables. Jun 12, 2019

What is the healthiest sushi roll?

Edamame and Salmon Sashimi. Salmon-Avocado Roll (on Brown Rice) and Seaweed Salad. Various Types of Sashimi. Rainbow Roll (on Brown Rice) One Roll (on Brown Rice) and Naruto Rolls or Sashimi. Avocado Roll (on Brown Rice) Salmon or Tuna Sashimi with Seaweed Salad.

How many calories in california roll

The California Roll is a classic. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. It is the perfect roll for a light meal or 

Calories in sushi roll

The Rainbow Roll is for those who want a little bit of everything. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein.

California roll calories 8 pieces

There are 262 calories in 8 California Rolls. Get full nutrition facts and other common serving sizes of California Rolls including 1 piece

Sushi calorie calculator

Calorie count for sushi and more foods. Free online fitness tracker, basic facts and useful fitness calculators to help you lose weight and get fit!

Calories in shrimp tempura roll

The Shrimp Tempura Roll has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. It has 508 calories, 21 grams 

Salmon avocado roll calories

5. Salmon Avocado Roll The Salmon Avocado Roll is packed with health benefits. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 

Tuna roll calories

The Tuna Roll is also very simple with the added protein. It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein. Without the “ 

Nigiri sushi calories

Calories in Nigiri sushi: Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. Whitefish, seabass and